Steven Dalsgaard 5000m row
5,000
Meters
17:48.1
Time
1:46.8
Pace
380
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 117 |
February 01, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.1 | 5,000 | 1:46.8 | 287 | 1288 | 27 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 |
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1302 | 26 |
| 3:29.7 | 3,000 | 1:44.8 | 304 | 1345 | 28 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1288 | 29 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1318 | 30 |
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Workout Graph
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Øget tempo - opvarmning inden bryst træning og Holdtræning