Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
112
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 97 |
July 14, 2025 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 32 | 112 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 102 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 33 | 102 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 32 | 102 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 31 | 102 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 32 | 152 |
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Workout Graph
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