Brent Miller v21c/1:21r...3 row
551
Meters
1:53.7
Time
1:43.1
Pace
45
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 661 |
| Overall Time | 4:19.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 128 |
December 25, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 551 | 1:43.1 | 319 | 1396 | 34 | |
| 0:53.4 | 259 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:21 | 80 | |||||
| 0:39.8 | 190 | 1:44.7 | 305 | 1348 | 33 | |
| r: 1:05 | 30 | |||||
| 0:20.5 | 104 | 1:38.5 | 366 | 1558 | 38 | |
| r110 |
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Workout Graph
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