Brent Miller v21c/1:21r...3 row
583
Meters
2:11.7
Time
1:52.9
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 647 |
| Overall Time | 4:37.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 130 |
December 25, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 583 | 1:52.9 | 243 | 1135 | 33 | |
| 0:58.7 | 274 | 1:47.1 | 285 | 1280 | 34 | |
| r: 1:21 | 44 | |||||
| 0:48.5 | 195 | 2:04.3 | 182 | 926 | 31 | |
| r: 1:05 | 20 | |||||
| 0:24.5 | 115 | 1:46.5 | 290 | 1296 | 37 | |
| r64 |
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