Brent Miller v500m/7:34r...2 row
1,000
Meters
3:38.9
Time
1:49.4
Pace
74
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 1,028 |
| Overall Time | 18:47.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 103 |
April 23, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r: 7:34 | 16 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| r: 7:35 | 12 | |||||
| r28 |
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Workout Graph
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