Brent Miller 8x1:00/2:00r row
2,472
Meters
8:00.0
Time
1:37.0
Pace
212
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 107 |
March 25, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,472 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | |
| r530 |
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Workout Graph
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