Brent Miller 15x1:00/1:00r row
4,512
Meters
15:00.0
Time
1:39.7
Pace
370
Calories
165
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 116 |
February 01, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,512 | 1:39.7 | 353 | 1514 | 36 | 165 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 139 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 154 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 162 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 174 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 175 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 176 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 177 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 179 |
| r302 |
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Workout Graph
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