Brent Miller v7:00/1:00r...4 row
4,432
Meters
16:00.0
Time
1:48.3
Pace
332
Calories
174
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 03, 2022 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 32 | 174 | |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 32 | 169 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 32 | 176 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 33 | 178 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 174 | |
| r: 1:00 | 148 | ||||||
| r207 |
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Workout Graph
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