Brent Miller v1:00/2:02r...2 row
511
Meters
2:00.0
Time
1:57.4
Pace
34
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 547 |
| Overall Time | 13:01.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
December 19, 2021 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:02 | 18 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 8:59 | 18 | |||||
| r36 |