Brent Miller 15x0:40/0:20r row
2,932
Meters
10:00.0
Time
1:42.3
Pace
230
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 109 |
December 14, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 38 | |
| r315 |
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Workout Graph
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