Brent Miller 3:00 row
670
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 111 |
December 18, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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