Brent Miller v3:00/1:18r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,628 |
| Overall Time | 22:55.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 108 |
December 10, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 1:18 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:24 | 32 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:39 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:31 | 10 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:03 | 18 | |||||
| r95 |
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Workout Graph
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