Brent Miller 3:00 row
664
Meters
3:00.0
Time
2:15.5
Pace
38
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 107 |
December 12, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 160 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 162 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 160 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 159 |
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Workout Graph
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