Brent Miller v15c/0:20r...3 row
401
Meters
1:18.3
Time
1:37.6
Pace
36
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 474 |
| Overall Time | 3:18.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 38 |
| Stroke Count | 52 |
| Drag Factor | 109 |
December 07, 2021 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.3 | 401 | 1:37.6 | 376 | 1594 | 38 | |
| 0:32.7 | 167 | 1:37.9 | 373 | 1583 | 37 | |
| r: 0:20 | 26 | |||||
| 0:25.9 | 133 | 1:37.3 | 379 | 1604 | 39 | |
| r: 0:20 | 25 | |||||
| 0:19.7 | 101 | 1:37.5 | 377 | 1598 | 40 | |
| r: 1:20 | 22 | |||||
| r73 |
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Workout Graph
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