Brent Miller v8c/1:22r...9 row
996
Meters
3:48.8
Time
1:54.8
Pace
72
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 1,159 |
| Overall Time | 16:52.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 116 |
November 17, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 996 | 1:54.8 | 231 | 1094 | 33 | |
| 0:23.8 | 107 | 1:51.2 | 254 | 1175 | 35 | |
| r: 1:22 | 20 | |||||
| 0:26.9 | 114 | 1:57.9 | 213 | 1033 | 34 | |
| r: 1:33 | 17 | |||||
| 0:26.5 | 113 | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:33 | 19 | |||||
| 0:27.4 | 116 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:34 | 18 | |||||
| 0:26.7 | 113 | 1:58.1 | 212 | 1030 | 32 | |
| r: 1:29 | 21 | |||||
| 0:27.5 | 116 | 1:58.5 | 210 | 1023 | 33 | |
| r: 1:27 | 17 | |||||
| 0:24.6 | 108 | 1:53.8 | 237 | 1115 | 34 | |
| r: 1:13 | 18 | |||||
| 0:22.6 | 104 | 1:48.6 | 273 | 1239 | 34 | |
| r: 1:13 | 15 | |||||
| 0:22.8 | 103 | 1:50.6 | 258 | 1188 | 32 | |
| r: 1:40 | 18 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.