Brent Miller v0:40/2:02r...4 row
598
Meters
2:40.0
Time
2:13.7
Pace
33
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 658 |
| Overall Time | 7:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 114 |
November 22, 2021 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 598 | 2:13.7 | 146 | 803 | 29 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:02 | 18 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:21 | 14 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:36 | 18 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | |
| r: 0:06 | 10 | |||||
| r60 |
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Workout Graph
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