Brent Miller v1:00/1:22r...3 row
697
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 747 |
| Overall Time | 7:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 122 |
November 16, 2021 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:22 | 15 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:28 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:14 | 14 | |||||
| r50 |
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Workout Graph
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