Brent Miller v40c/5:19r...4 row
1,987
Meters
6:52.0
Time
1:43.6
Pace
160
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,060 |
| Overall Time | 25:13.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 114 |
November 16, 2021 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,987 | 1:43.6 | 314 | 1380 | 34 | |
| 1:45.8 | 505 | 1:44.7 | 304 | 1347 | 34 | |
| r: 5:19 | 20 | |||||
| 1:38.7 | 485 | 1:41.7 | 332 | 1443 | 35 | |
| r: 5:20 | 17 | |||||
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 34 | |
| r: 5:14 | 18 | |||||
| 1:42.5 | 494 | 1:43.7 | 313 | 1378 | 36 | |
| r: 2:28 | 18 | |||||
| r73 |
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Workout Graph
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