Brent Miller 5x2:00/1:00r row
2,250
Meters
10:00.0
Time
2:13.3
Pace
139
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 114 |
November 13, 2021 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 28 | 136 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 127 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 130 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 142 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 145 |
| r68 |
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Workout Graph
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