Brent Miller 5x0:40/1:20r row
255
Meters
3:20.0
Time
6:32.1
Pace
36
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 421 |
| Overall Time | 10:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 10 |
| Stroke Count | 49 |
| Drag Factor | 115 |
November 08, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 255 | 6:32.1 | 6 | 319 | 10 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 21 | |
| r166 |
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Workout Graph
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