Brent Miller v8c/1:56r...18 row
1,805
Meters
6:30.9
Time
1:48.2
Pace
144
Calories
160
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 31:52.0 |
| Overall Distance | 2,174 |
| Overall Time | 38:22.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 115 |
November 09, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.9 | 1,805 | 1:48.2 | 276 | 1248 | 35 | 160 | |
| 0:24.0 | 107 | 1:52.1 | 248 | 1153 | 40 | 160 | |
| r: 1:56 | 17 | ||||||
| 0:24.1 | 107 | 1:52.6 | 245 | 1143 | 35 | ||
| r: 1:47 | 19 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | ||
| r: 1:35 | 21 | ||||||
| 0:19.3 | 95 | 1:41.5 | 334 | 1449 | 37 | ||
| r: 3:03 | 22 | ||||||
| 0:20.6 | 98 | 1:45.1 | 301 | 1337 | 38 | ||
| r: 1:28 | 23 | ||||||
| 0:19.2 | 94 | 1:42.1 | 329 | 1430 | 38 | ||
| r: 1:19 | 20 | ||||||
| 0:20.5 | 98 | 1:44.5 | 306 | 1352 | 35 | ||
| r: 1:24 | 23 | ||||||
| 0:23.2 | 105 | 1:50.4 | 260 | 1193 | 36 | ||
| r: 1:23 | 17 | ||||||
| 0:19.5 | 96 | 1:41.5 | 334 | 1449 | 40 | ||
| r: 3:08 | 18 | ||||||
| 0:23.7 | 106 | 1:51.7 | 251 | 1162 | 35 | ||
| r: 1:56 | 21 | ||||||
| 0:19.6 | 96 | 1:42.0 | 329 | 1432 | 37 | ||
| r: 2:01 | 22 | ||||||
| 0:21.8 | 101 | 1:47.9 | 278 | 1258 | 33 | ||
| r: 1:41 | 21 | ||||||
| 0:32.9 | 119 | 2:18.2 | 132 | 756 | 26 | ||
| r: 2:27 | 18 | ||||||
| 0:20.9 | 99 | 1:45.5 | 298 | 1324 | 37 | ||
| r: 1:26 | 19 | ||||||
| 0:19.1 | 95 | 1:40.5 | 345 | 1485 | 38 | ||
| r: 1:26 | 19 | ||||||
| 0:22.1 | 102 | 1:48.3 | 275 | 1247 | 33 | ||
| r: 1:28 | 21 | ||||||
| 0:19.4 | 95 | 1:42.1 | 329 | 1431 | 34 | ||
| r: 1:22 | 23 | ||||||
| 0:19.0 | 92 | 1:43.2 | 318 | 1394 | 38 | ||
| r: 1:02 | 25 | ||||||
| r369 |
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Workout Graph
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