Brent Miller 18x0:30/0:30r row
2,760
Meters
9:00.0
Time
1:37.8
Pace
229
Calories
168
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 37 |
| Stroke Count | 354 |
| Drag Factor | 121 |
November 02, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,760 | 1:37.8 | 374 | 1586 | 37 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 174 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 163 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 165 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 166 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 169 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 169 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 172 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 173 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 174 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 175 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 175 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 179 |
| r403 |
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Workout Graph
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