Brent Miller 3x5:00/2:00r row
4,084
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 21:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 113 |
October 27, 2021 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,084 | 1:50.1 | 262 | 1200 | 31 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 31 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 31 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | |
| r63 |
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Workout Graph
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