Brent Miller v250m/1:10r...9 row
2,250
Meters
8:46.8
Time
1:57.0
Pace
149
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,382 |
| Overall Time | 23:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
October 01, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 2,250 | 1:57.0 | 218 | 1050 | 31 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 32 | |
| r: 1:10 | 16 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:19 | 16 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:37 | 14 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:04 | 15 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:24 | 16 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| r: 3:42 | 11 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | |
| r: 1:10 | 14 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 14 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:33 | 16 | |||||
| r132 |