Brent Miller v30c/5:40r...5 row
1,863
Meters
6:26.6
Time
1:43.7
Pace
150
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 1,960 |
| Overall Time | 30:35.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
September 29, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,863 | 1:43.7 | 313 | 1378 | 34 | |
| 1:20.5 | 381 | 1:45.6 | 297 | 1321 | 34 | |
| r: 5:40 | 22 | |||||
| 1:17.3 | 373 | 1:43.6 | 315 | 1382 | 35 | |
| r: 5:43 | 17 | |||||
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 35 | |
| r: 5:43 | 18 | |||||
| 1:16.0 | 369 | 1:42.9 | 320 | 1402 | 35 | |
| r: 3:45 | 19 | |||||
| 1:14.4 | 364 | 1:42.1 | 328 | 1428 | 35 | |
| r: 3:18 | 21 | |||||
| r97 |