Brent Miller v1:00/3:21r...2 row
471
Meters
2:00.0
Time
2:07.3
Pace
28
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 494 |
| Overall Time | 8:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 29, 2021 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:21 | 9 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 3:01 | 14 | |||||
| r23 |