Brent Miller v250m/r...5 row
1,150
Meters
4:10.3
Time
1:48.8
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,150 |
| Overall Time | 4:10.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
September 27, 2021 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,150 | 1:48.8 | 272 | 1234 | 33 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 35 |