Brent Miller v250m/r...7 row
1,650
Meters
6:12.1
Time
1:52.7
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,650 |
| Overall Time | 6:12.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
September 27, 2021 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.1 | 1,650 | 1:52.7 | 244 | 1140 | 31 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 28 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 |