Brent Miller v400m/2:13r...4 row
1,600
Meters
6:19.0
Time
1:58.4
Pace
106
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,655 |
| Overall Time | 15:18.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
September 21, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,600 | 1:58.4 | 211 | 1025 | 31 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:13 | 13 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:15 | 15 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:13 | 13 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:18 | 14 | |||||
| r55 |