Brent Miller v1:00/2:56r...2 row
457
Meters
2:00.0
Time
2:11.2
Pace
27
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 491 |
| Overall Time | 8:32.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 16, 2021 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:56 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:36 | 18 | |||||
| r34 |