Brent Miller v1:00/2:00r...3 row
680
Meters
3:00.0
Time
2:12.3
Pace
39
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 729 |
| Overall Time | 7:43.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
September 15, 2021 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:32 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:11 | 12 | |||||
| r49 |