Brent Miller 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 09, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 27 |