Brent Miller 3x1:00/3:00r row
867
Meters
3:00.0
Time
1:43.8
Pace
67
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 915 |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Drag Factor | 113 |
September 09, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r48 |