Brent Miller v1:00/2:06r...3 row
687
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 730 |
| Overall Time | 7:43.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
September 04, 2021 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:06 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:31 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:06 | 10 | |||||
| r43 |