Brent Miller v1:00/4:51r...3 row
684
Meters
3:00.0
Time
2:11.5
Pace
40
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 730 |
| Overall Time | 12:01.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 03, 2021 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 4:51 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 4:03 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:07 | 16 | |||||
| r46 |