Brent Miller v500m/1:51r...4 row
2,000
Meters
7:23.4
Time
1:50.8
Pace
145
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:37.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
September 01, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:51 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:13 | 20 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:01 | 18 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r: 0:09 | 21 | |||||
| r74 |