Brent Miller v1500m/8:48r...3 row
3,000
Meters
10:43.9
Time
1:47.3
Pace
227
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 3,039 |
| Overall Time | 26:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
August 25, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1274 | 32 | |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 32 | |
| r: 8:48 | 22 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 33 | |
| r: 6:47 | 17 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| r39 |