Brent Miller v30c/0:30r...6 row
1,994
Meters
6:47.8
Time
1:42.2
Pace
165
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:47.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 36 |
| Drag Factor | 114 |
August 20, 2021 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,994 | 1:42.2 | 327 | 1426 | 36 | |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 36 | |
| r: 0:30 | 22 | |||||
| 1:17.4 | 371 | 1:44.3 | 308 | 1361 | 36 | |
| r: 0:30 | 24 | |||||
| 1:12.5 | 358 | 1:41.2 | 337 | 1460 | 36 | |
| r: 2:00 | 22 | |||||
| 1:02.4 | 304 | 1:42.6 | 324 | 1414 | 37 | |
| r: 0:30 | 21 | |||||
| 1:03.3 | 306 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 22 | |||||
| 0:57.1 | 288 | 1:39.1 | 359 | 1536 | 39 | |
| r111 |