Brent Miller v1:00/3:27r...2 row
459
Meters
2:00.0
Time
2:10.7
Pace
27
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 494 |
| Overall Time | 7:55.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
August 20, 2021 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 3:27 | 20 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:28 | 15 | |||||
| r35 |