Brent Miller v15c/1:36r...2 row
380
Meters
1:20.3
Time
1:45.6
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 417 |
| Overall Time | 7:16.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Drag Factor | 115 |
August 18, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.3 | 380 | 1:45.6 | 297 | 1321 | 35 | |
| 0:41.1 | 193 | 1:46.4 | 290 | 1297 | 35 | |
| r: 1:36 | 21 | |||||
| 0:39.2 | 187 | 1:44.8 | 304 | 1346 | 37 | |
| r: 4:20 | 16 | |||||
| r37 |