Brent Miller v1:00/2:48r...3 row
687
Meters
3:00.0
Time
2:11.0
Pace
41
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 729 |
| Overall Time | 9:19.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
August 18, 2021 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:48 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 3:04 | 15 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:27 | 13 | |||||
| r42 |