Brent Miller v1:00/3:17r...3 row
697
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 739 |
| Overall Time | 10:44.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
August 17, 2021 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 3:17 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 4:18 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:09 | 18 | |||||
| r42 |