Brent Miller v1:00/1:28r...2 row
453
Meters
2:00.0
Time
2:12.4
Pace
26
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 483 |
| Overall Time | 5:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
August 10, 2021 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:28 | 13 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:43 | 17 | |||||
| r30 |