Brent Miller v15c/0:46r...5 row
1,038
Meters
3:58.0
Time
1:54.6
Pace
75
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,133 |
| Overall Time | 8:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
August 03, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,038 | 1:54.6 | 232 | 1099 | 32 | |
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:46 | 19 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:06 | 19 | |||||
| 0:48.7 | 211 | 1:55.4 | 228 | 1083 | 32 | |
| r: 1:20 | 22 | |||||
| 0:47.9 | 210 | 1:54.0 | 236 | 1112 | 33 | |
| r: 1:20 | 20 | |||||
| 0:44.5 | 195 | 1:54.1 | 236 | 1110 | 31 | |
| r: 0:15 | 15 | |||||
| r95 |