Brent Miller v500m/2:05r...4 row
2,000
Meters
7:36.1
Time
1:54.0
Pace
138
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 2,072 |
| Overall Time | 22:41.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
July 30, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:05 | 17 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:42 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r: 2:59 | 19 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | |
| r: 7:19 | 19 | |||||
| r72 |