Brent Miller v1:00/5:12r...3 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 746 |
| Overall Time | 15:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
July 30, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 5:12 | 21 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:46 | 15 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 3:25 | 20 | |||||
| r56 |