Brent Miller v30c/8:29r...3 row
1,150
Meters
4:04.0
Time
1:46.0
Pace
90
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,211 |
| Overall Time | 26:47.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 35 |
| Drag Factor | 113 |
July 27, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,150 | 1:46.0 | 293 | 1308 | 35 | |
| 1:32.0 | 412 | 1:51.6 | 251 | 1165 | 33 | |
| r: 8:29 | 23 | |||||
| 1:18.8 | 377 | 1:44.5 | 307 | 1355 | 36 | |
| r: 8:42 | 18 | |||||
| 1:13.2 | 361 | 1:41.3 | 336 | 1455 | 38 | |
| r: 5:32 | 20 | |||||
| r61 |