Brent Miller v15c/1:15r...5 row
1,066
Meters
4:06.5
Time
1:55.6
Pace
75
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 1,151 |
| Overall Time | 19:08.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
July 02, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,066 | 1:55.6 | 226 | 1079 | 33 | |
| 0:51.8 | 219 | 1:58.2 | 212 | 1028 | 34 | |
| r: 1:15 | 17 | |||||
| 0:49.2 | 213 | 1:55.4 | 227 | 1081 | 33 | |
| r: 1:27 | 18 | |||||
| 0:49.7 | 214 | 1:56.1 | 224 | 1069 | 33 | |
| r: 3:11 | 16 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 34 | |
| r: 3:04 | 17 | |||||
| 0:47.4 | 209 | 1:53.3 | 240 | 1126 | 34 | |
| r: 6:05 | 17 | |||||
| r85 |