Brent Miller v1:00/3:28r...3 row
713
Meters
3:00.0
Time
2:06.2
Pace
43
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 768 |
| Overall Time | 13:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
June 24, 2021 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 3:28 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 3:50 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 3:36 | 19 | |||||
| r55 |