Brent Miller v21c/1:36r...3 row
593
Meters
2:09.2
Time
1:48.9
Pace
45
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 636 |
| Overall Time | 4:57.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
June 21, 2021 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 593 | 1:48.9 | 271 | 1231 | 33 | |
| 0:59.9 | 277 | 1:48.1 | 277 | 1252 | 34 | |
| r: 1:36 | 22 | |||||
| 0:43.1 | 197 | 1:49.3 | 267 | 1220 | 33 | |
| r: 1:12 | 21 | |||||
| 0:26.2 | 119 | 1:50.0 | 262 | 1202 | 34 | |
| r43 |